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Speed + power + agility + reaction + quickness

FAST is excited to introduce our newest class…this time for ADULTS! 

SPARQ is an athletic movement-based group fitness class designed for maximum energy output by combining sports conditioning with strength, speed and agility circuits.

Led by Dave Concannon, Fitness Director @ Two Worlds, we invite you to experience a fun, team-oriented and supportive environment that is perfect for adults who love competing like an athlete…or just want the sculpted body of one!